Vitamin A (fat-soluble vitamin)
It is involved in the vision, therefore it called" vision vitamin
", further functions has it in the range of growth and the function of the
skin, the mucous membranes, the bone fabric and the regularization of the immune
defense.
Recommended daily dose: 1.7 mg
Occurrence: Milk, carrots, liver and yolk
Vitamin B1 (water-soluble vitamin)
It is important for the metabolism of the sugar materials and the nervous
system, it contributes thereby to the substantial energy supply in the cells.
Recommended daily dose: 10.0 mg
Occurrence; Nature rice, yeast, bran
Vitamin B6 (water-soluble vitamin)
It is involved in the reactions of the protein metabolism, in addition it
takes important functions in the nervous system, with which immune defense as
well as the blood coloring material formation were.
Recommended daily dose: 2.0 mg
Occurrence: Milk, liver, meat
Vitamin D (fat-soluble vitamin)
It promotes the admission of calcium and phosphorus from the
gastro-intestinal tract and stimulates the storage of minerals and the structure
of bones and cartilages.
Recommended daily dose: 0.01 mg
Occurrence: Milk products, fish liver, yolk
Vitamin E (fat-soluble vitamin)
It restrains oxidation procedures of the cellulose change and supports the
resistance of the red blood corpuscles against haemolysis. It serves as
protection against free radicals, which lead to a damage of the cell membranes
and thus to the function impairment.
Recommended daily dose: 10.0 mg
Occurrence: Germ oils
Folic acid (belongs to the B-vitamines)
It plays an important role with the formation of blood corpuscles. A lack
decreases the chance a child too received, increases the risk for new ral tubing
defects (e.g.: Cutterhead miller, open back) in the first months.
Recommended daily dose: 0,05mg
Occurrence: Milk, liver, meat, sheet vegetable
It is needed in the thyroid for the education by thyroid hormones. It affects
also the joints and improves the vesselwall.
Recommended daily dose: 200g µ
Occurrence: Fish
It has various effects, it works anti-inflammatory, antiallergisch and
container-sealing. It is important for the bone metabolism, the blood clotting
and for the excitation of heart, muscles and nerves.
Recommended daily dose: 1.0 - 1.5 g
Occurrence: Milk and milk products
Is necessary with the burn of coal hydrates and fats and with the structure
of protein and nucleic acids, the carriers of the hereditary factors.
Recommended daily dose: 350 mg
Occurrence: nuts, chocolate, leguminous plants, full grain products and fish
It is a fundamental condition for a multiplicity of vital bodily functions (e.g.
wound healing, defense strength).
Recommended daily dose: 12 - 15 mg
Occurrence: Milk, milk products, grain, meat